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The Shift

7 Powerful Mindset Changes for Lasting Weight Loss
Title rated 4 out of 5 stars, based on 2 ratings
Current format, Book, 2021, All copies in use.
Current format, Book, 2021, All copies in use. Offered in 0 more formats
"Gary Foster's The Shift is not about what to eat or not eat. It's not about when to eat. It's about building thinking habits, proven through science, that help you lose weight. Can you lose weight before you value your body? Are big goals needed to achieve big results? Do you deserve to go it alone because you got yourself…

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