Cardio Core 4 X 4

Cardio Core 4 X 4

The 20 Minute, No-gym Workout That Will Transform your Body!

Book - 2012
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A core-focused exercise program that blends elements of Pilates, yoga, boxing, martial arts, wrestling--even break dancing.
Publisher: Emmaus, Pa. : Rodale Books, c2012
ISBN: 9781609614027
Branch Call Number: 613.7 Cardiell 2012
Characteristics: xi, 228 p. : col. ill. ; 22 cm
Additional Contributors: Williams, Pete 1969-
Alternative Title: Cardio core four by four


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