Sit and Be Fit

Sit and Be Fit

Osteoporosis Workout II

DVD - 2005
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Activities in this balanced exercise and relaxation program are done sitting in a chair or standing beside the chair. The program is designed to meet the special needs of senior citizens, arthritis sufferers, stroke patients and others needing slow, gentle movements.
Publisher: Spokane, WA : Sit and Be Fit, c2005
Branch Call Number: DVD 613.7 Sit Osteo
Characteristics: 1 videodisc (27 min.) : sd., col. ; 4 3/4 in
Alternative Title: Osteoporosis workout II [DVD]

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