Naomi's Guide to Aging Gratefully
Facts, Myths, and Good News for BoomersBook - 2007
At 78 million strong, baby-boomers have become America's largest demographic. Here, Judd debunks society's harmful myths about aging and finds more meaningful ways we can define ourselves so we can enjoy (rather than dread) getting older. She offers tips on finding simplicity, streamlining possessions, disengaging from "energy vampires," and discovering the most effective ways to support your life force and boost your energy. Naomi has a solution-oriented approach to everything from beauty tips to getting in sync hormonally with bioidentical HRT. She also offers wisdom on dealing with grief as well as enlightening ideas on how to recognize and enjoy your own uniqueness no matter how old you are.--From publisher description.
Publisher: New York : Simon & Schuster, c2007
Branch Call Number: 646.7 Judd
Characteristics: 258 p. ; 25 cm
Alternative Title: Guide to aging gratefully