Muscles in Minutes

Muscles in Minutes

The Insider's Guide to Body Building With Negative Training

Book - 2004
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Presents a comprehensive bodybuilding program that features eccentric training that accentuates the lowering phase of free weight exercises, emphasizes having a partner, and includes diet and tips for avoiding injury.
Publisher: Long Island City, NY : Hatherleigh Press, c2004
ISBN: 9781578261376
1578261376
Branch Call Number: 796.41 Leamont
796.41 Leamont
Characteristics: 232 p. : ill. ; 26 cm

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