Muscles in Minutes
The Insider's Guide to Body Building With Negative TrainingBook - 2004
Presents a comprehensive bodybuilding program that features eccentric training that accentuates the lowering phase of free weight exercises, emphasizes having a partner, and includes diet and tips for avoiding injury.
Publisher: Long Island City, NY : Hatherleigh Press, c2004
Branch Call Number: 796.41 Leamont
Characteristics: 232 p. : ill. ; 26 cm