Move Into Life

Move Into Life

The Nine Essentials for Lifelong Vitality

Book - 2009
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Combining cutting-edge neuroscience, the work of Dr. Moshe Feldenkrais, and her own method based on more than thirty years of experience, Anat Baniel defines the nine essential skills the brain uses in order to thrive. Through her understanding of how to use movement, Baniel provides simple, safe activities and mind-body exercises which anyone, including the elderly or disabled, can incorporate into everyday activities.--From publisher description.
Publisher: New York : Harmony Books, c2009
Edition: 1st ed
ISBN: 9780307395290
0307395294
Branch Call Number: 612.82 Baniel
612.82 Baniel
Characteristics: xii, 304 p. : ill. ; 25 cm

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