The Gift of Anger

The Gift of Anger

Seven Steps to Uncover the Meaning of Anger and Gain Awareness, True Strength, and Peace

Book - 2011
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It's Time to Listen to Your Anger

Anger is a natural response to feelings of hurt, betrayal, and embarrassment, and a reliable outlet when we feel just plain stressed out. Yet many of us see anger as a negative, potentially dangerous emotion that should be suppressed.

But the truth is, anger is a gift--a natural, internal signal that unfailingly identifies an opportunity for healing and growth. The Gift of Anger shows you how to recognize this signal, discover the deeper meaning behind your anger, and change the relationships and situations in your life that frustrate you. In seven simple and effective steps, this book guides you past any level of anger, from mild irritation to rage, and toward a balanced approach to using anger for greater understanding and well-being.

By learning to see anger as a gift, you'll be able to:

*Regain emotional balance after becoming angry
*Identify and name the unmet needs at the root of your anger
*Create an action plan for ensuring your needs are met
*Understand and forgive others and have compassion for yourself
Publisher: Oakland, CA : New Harbinger Publications, 2011
ISBN: 9781572249677
1572249676
9781572249660
1572249668
Branch Call Number: 152.47 CANNON
152.47 CANNON
Characteristics: 172 p. 24 cm

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