Fitness IllustratedBook - 2011
A highly visual, straightforward approach to core fitness concepts, exercise programming, nutrition, and weight management. Allows readers to design their own aerobic, strength, flexibility, and endurance exercise programs to maximize the benefits and address specific needs and goals. Features full-color photos and illustrations, special elements, and fitness facts and fallacies. Includes prevention tips and exercise variations for muscle soreness, arthritis, and other impediments to exercise.
Publisher: Champaign, IL : Human Kinetics, c2011
Branch Call Number: 613.7 Sharkey
Characteristics: xi, 315 p. : ill. (chiefly col.) ; 26 cm